“This technique is an invaluable tool. It’s so simple and practical. I love feeling the sense of calm and grounding at the end of each meditation, which is life changing for me!” - Natalie

“I feel now, more than ever that if you make time to ‘go inward’ the benefits go beyond words. “ - Danielle

"Emma is an absolutely gem. Her meditation style makes me feel calm, safe and able to completely relax. She has a beautiful way of creating imagery during meditation that allowed me to be transported almost immediately. Would highly recommend her and Flow States Collective" - Estelle

"I will be eternally grateful for Emma teaching me meditation. She taught me at a time I really needed it and it benefited me in so many ways. I get up for work very early every morning and learning this practice helped ease the constant jet lag feeling. It undoubtedly gave me more energy, clarity and ability to be in the present. I couldn’t not recommend this course more!" - Polly

"I’d attempted different meditation modalities inc apps but just couldn’t get into it.The 3-day learn to meditate course allowed me to understand and connect with meditation in a way that I hadn’t been able to before . I can now say that I have been able to implement a daily meditation practice and I love it." - Zeina