Rates of unhappiness, dissatisfaction with life and suicide are at an all time high.
The Australian Unity Wellbeing Index recently conducted a study that showed that here in Australia (where we are based) life satisfaction is at its lowest point in two decades.
We have access to more information, more resources and more 'stuff' than ever before. And yet what we see is a decline in happiness and a rise in mental health concerns.
When times are tough, one of the first things people let go of is wellbeing practices. As though looking after your health both physical and mental is some sort of luxury.
“We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.”