Learn how to use Yoga as preparation for birth and beyond.
Let go of anxiety and connect to your pregnancy from a calm and connected headspace.
Carve out time for yourself to honour the biggest transition you will ever make in your life. Connect with your changing body and growing baby in a meaningful way.
Relieve stress and tension in your changing body.
Become a Mindful Mama!
✅ Learn powerful breathing techniques for birth
✅ Honour the right of passage of pregnancy
✅ Move in a way designed to nourish your pregnant body.
✅ Relieve tightness and tension in your changing body
✅ Connect to your baby and embrace your pregnancy
✅ Strengthen your body to help aid in recovery post-birth
✅ Alleviate pregnancy anxiety
The ultimate self-care designed specifically for pregnant Mamas.
A one time purchase, no memberships
Create a self-care ritual for yourself and your baby.
Flow Baby features a variety of classes for you to practice any time, anywhere!
All 11 classes are 45 mins or under so it’s easy to make it a part of your routine.
Into lecture - How to safely practice yoga when pregnant. Featuring things too look out for like abdominal separation and pelvic flood engagement.
Pregnancy meditation/ breath work classes + pregnancy yoga nidra for sleep
Prenatal Yoga flow classes
Prenatal Yoga restorative classes
Flow to it Mama!
Have a friend or family member you want to gift Flow Baby to?
We offer gift cards for Flow Baby. So give the gift of a calm and connected pregnancy to a friend or loved one.
Calm For Two
Daily Mindfulness and Rituals To Support Your Journey To Motherhood
A 10 Day Course for Pregnancy. Featuring Meditations, Breath work, Rituals, Practical Tips and Mindfulness.
Loved by over 1600 participants world wide.
Pregnancy is a wonderful and often overwhelming and confronting time in a woman’s life. It takes a lot of physical and emotional energy to grow a human. Becoming a Mother is a huge transition point in a woman’s life, one that must be honoured and understood. This course is designed to support you in that process.
The state of being of the mother directly impacts the baby in utero, if you’re stressed, your baby will feel stressed too.
Throughout this course you will learn ways to honour your pregnancy each day through meditation, breath work, mindfulness, rituals, yoga nidra, and practical tools of connection to yourself and your baby. You will learn how to create a greater sense of wellbeing and connection with your baby and the process of pregnancy. Discovering how to manage stress, deal with anxious throughs and fears whilst enjoying the process of becoming.
This one time purchase grants you 365 days access to the course page.
Flowing Into Motherhood Ebook
A FREE e-book guide to prepare you for welcoming a new soul into the world. Including product lists, meditations, book recommendations and more!
For the mindful mama who desires a holistic approach to birth, postpartum and motherhood.
Some of Our Calm and Connected Mamas...
It’s so important for us to feel like we can ‘turn to’ others for support, and it was so comforting knowing I could access these offerings designed for me and my growing bump
I'm generally quite an anxious person so incorporating yoga into my day, grounding myself and connecting with my baby has worked absolute wonders to reduce any anxiety or tension. I want to maintain this zen throughout my pregnancy.
It was important to consciously take time out and focus on moving my body. It helped keep my body and mind centred throughout my pregnancy and alievitate anxiety.
Thriving Mama Club
If you don't want to wake up one day, completely lost in motherhood, exhausted, depleted with resentment creeping in.. then this is the challenge for you.
Step out of the "I don't have time" mindset and learn tools to help you thrive in motherhood, not just survive.
The Thriving Mama Club is a 28 day challenge.
You'll have access to a library of Meditations, short and sweet Yoga classes, rituals and practices you can do each day to re-connect to yourself and nurture your nervous system.
All practices will be designed for Mums. Meaning they can be done in 20 minutes or less!
Once you join the challenge you'll be given lifetime access to The Village - a private online community filled with Mamas just like you, dedicating time to their own self-care and growth.
The group features LIVE meditations, bonus mindfulness tips and tricks for motherhood from our co-founder Emma Maidment.
You CAN make time for yourself and watch how your self care practice (for as little as 10 mins a day) has a positive ripple effect over your entire families.
See the value in creating a practice and support network of other thriving mothers.
No matter what stage of the journey you're on.
Ready to thrive?
Time to dive in, Mama.
Thriving Mama Mentorship
RECLAIM YOUR POWER AS YOU BECOME A THRIVING MAMA
LIVE 6 week course container with Emma Maidment
Re-write your Motherhood script
You do not have to sacrifice yourself to Motherhood. When you’re able to see Motherhood as a portal for growth your perspective shifts. The challenging days become intensives in learning about deeper aspects of yourself. All of this is possible IF you’re able to integrate nervous system regulation techniques, IF you have a tool kit for meeting your shadow IF you have a supportive community around you and IF you understand how to write your own script!
The Thriving Mama Mentorship is a 6 week LIVE group coaching container.
You will come together with like-minded Mama’s to write your own script of Motherhood. To become the mother you want to be, not necessarily the mothers you learnt from. To walk the path you feel is right for your family, not because someone told you too, but because you know it to be true.
This container is designed to awaken the Mother goddess within. Through powerful group sessions and practices you will unhook from what is holding you back from being what you innately are; a Thriving Mama.
You will walk away from this container with:
- An understanding of your nervous system, how to regulate it and why it’s important for your life.
- A deep understanding of the spiritual significance of childbirth and the transition from Maiden to Mother (relevant no matter what season of motherhood you’re in).
- A deep understanding of Matressence and its significance to your experience.
- Tools and techniques you can use as you embark on this deeply transformative journey.
- Tools that are accessible to implement in your day-to-day
- A self-care tool kit that goes beyond a bubble bath
- A like-minded community of Mothers to share the journey with
- Ongoing support as you begin to thrive in Motherhood
You will have access to me during the course via a private group as well as being in connection with other mothers walking the path beside you. It takes a village after all.
In the event you are not completely satisfied and have not taken something away from the mentorship we offer a complete money back guarantee. This is how confident we are that you will begin to thrive as a woman, mother, and future grandmother
You will also have access to The Thriving Mama Club Library - a collection of self care practices (meditations, yoga, breathwork) that form part of The Thriving Mama Club 28 Day Challenge.
They say postpartum is the first 6 weeks after a baby is born… but really postpartum is forever. There’s so much emphasis placed on birth preparation (rightly so) but very little education around the transformative journey of becoming a Mother and truly embodying this. . This right of passage opens when you birth your child and continues throughout the first year and beyond.
It was a time that was once revered, celebrated and honoured and is now diminished, forgotten about and swept aside. Women are told to get back to work, get back to their bodies and get on with life. Disempowering mothers feed industries and a broken society that relies on the patriarchy. But if the last 2 years have taught us anything.. It’s that the patriarch is crumbling. It’s time to find a way for us to embody the Mother and THRIVE.
In this 6 week LIVE course you will be taken on a journey to yourself. Through powerful guided practices you will be called inwards to unlock the Mother you desire to be.
Who is this course for?
- This is for you, the Mother who believes there’s a different way of motherhood
- This is for you, the mother who doesn’t want to wake up in 20 years filled with resentment towards her children, partner and life.
- This is for you, the woman floating somewhere between who she was and who she is becoming.
- This is for you, the mother who knows there’s a different way to do things
- Together we will explore self care and self love beyond a bubble bath.
- Find the beauty in the mediocre. The joy in the mundane and powerfully claim this right of passage in your life.
- You do not have to lose yourself to motherhood. Instead you will unlock a more powerful, capable version of yourself.
What’s included in your enrollment?
- 6 week course content
- Live group calls with Emma and special guests
- Guided meditations + rituals
- Access to a private online community
- Access to The Thriving Mama Library. Filled with movement, yoga, meditations and breathwork practices.
Together we rise.
We begin February 1st. 8.30pm AEDT
Investing in yourself, your growth and the future of your child is powerful. By simply showing up you are unhooking from codes of unworthiness and ‘enoughness’. Investing in your wellbeing, self-care and growth does not make you a selfish mother. It makes you a better one.
If money is truly holding you back, reach out for a payment plan option.
We are so confident you will see growth and begin to thrive as a mama we have a complete money back guarantee d have not taken something away from the mentorship we offer a complete money back guarantee.
Meet The Teacher: Emma Maidment
Emma is a renowned yoga and meditation teacher known for her empowering and uplifting manner of educating, writing, and speaking. She has been teaching for over 10 years and practicing for over 17. She aims to share powerful tools and techniques to help individuals’ reach their highest potential.
Emma writes regularly for the media, speaks at events and facilitates corporate workshops sharing all things yoga, meditation and wellness.
She is a passionate community leader, creator, and intuitive facilitator. After going through her own health challenges and underlying hormonal imbalance (PCO) and becoming a Mumma herself Emma is passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential.
She has a deep passion for teaching Prenatal Yoga as not only a beautiful way to move during pregnancy, but a powerful way to shift your mindset towards labor, birth and motherhood.
You can listen to Emma's Birth Story on The Flow Lane Podcast.
Or follow along on socials @emmamaidment_