Flow States Collective
Flow Baby - Prenatal Yoga
Flow Baby - Prenatal Yoga
Learn how to use Yoga as preparation for birth and beyond.
Let go of anxiety and connect to your pregnancy from a calm and connected headspace.
Carve out time for yourself to honour the biggest transition you will ever make in your life. Connect with your changing body and growing baby in a meaningful way.
Relieve stress and tension in your changing body.
Become a Mindful Mama!
✅ Learn powerful breathing techniques for birth
✅ Honour the right of passage of pregnancy
✅ Move in a way designed to nourish your pregnant body.
✅ Relieve tightness and tension in your changing body
✅ Connect to your baby and embrace your pregnancy
✅ Strengthen your body to help aid in recovery post-birth
✅ Alleviate pregnancy anxiety
The ultimate self-care designed specifically for pregnant Mamas.
A one time purchase, no memberships
Create a self-care ritual for yourself and your baby.
Flow Baby features a variety of classes for you to practice any time, anywhere!
All 11 classes are 45 mins or under so it’s easy to make it a part of your routine.
Into lecture - How to safely practice yoga when pregnant. Featuring things too look out for like abdominal separation and pelvic flood engagement.
Pregnancy meditation/ breath work classes + pregnancy yoga nidra for sleep
Prenatal Yoga flow classes
Prenatal Yoga restorative classes
Flow to it Mama!
It’s so important for us to feel like we can ‘turn to’ others for support, and it was so comforting knowing I could access these offerings designed for me and my growing bump.
I'm generally quite an anxious person so incorporating yoga into my day, grounding myself and connecting with my baby has worked absolute wonders to reduce any anxiety or tension. I want to maintain this zen throughout my pregnancy.
It was important to consciously take time out and focus on moving my body. It helped keep my body and mind centred throughout my pregnancy and alievitate anxiety.
Have a friend or family member you want to gift Flow Baby to?
We offer gift cards for Flow Baby. So give the gift of a calm and connected pregnancy to a friend or loved one.
Meet The Teacher: Emma Maidment
Emma is a renowned yoga and meditation teacher known for her empowering and uplifting manner of educating, writing, and speaking. She has been teaching for over 10 years and practicing for over 17. She aims to share powerful tools and techniques to help individuals’ reach their highest potential.
Emma writes regularly for the media, speaks at events and facilitates corporate workshops sharing all things yoga, meditation and wellness.
She is a passionate community leader, creator, and intuitive facilitator. After going through her own health challenges and underlying hormonal imbalance (PCO) and becoming a Mumma herself Emma is passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential.
She has a deep passion for teaching Prenatal Yoga as not only a beautiful way to move during pregnancy, but a powerful way to shift your mindset towards labor, birth and motherhood.
You can listen to Emma's Birth Story on The Flow Lane Podcast.
Or follow along on socials @emmamaidment_