Shaking it off (literally) could be the secret to regulating your nervous system and releasing stress and tension in the moment. The practice is really simple to do and requires you to simply shake your body! It’s a technique that has proven therapeutic benefits and can be a powerful tool to help regulate the stress response in your body. Regulating stress can help lessen experiences of anxiety, depression, boost your immunity and improve your mood. And the best part? You don’t need any equipment, just your body.
Check out the full article by Emma on Body and Soul here