Positively helping people find flow in all aspects of life

Going on retreat is the greatest gift to yourself.

What's stopping you?

Next Retreat

16 - 21 May 2023

- Yoga, Surf and Meditation Retreat -

For 5 nights on the beach in beautiful Byron Bay, NSW

Flow States Retreats Yoga Surf & Meditation

What to expect on Retreat with Flow States

This Byron Bay Retreat will be extra special!

Staying a stone's throw from glorious Tallow's beach Byron Bay where you can escape the distractions of everyday life and find peace and relaxation.

Our retreat space is situated on acres of beautiful natural surroundings, providing a serene and tranquil atmosphere for your stay.

During your stay, you'll have the opportunity to participate in a variety of activities and workshops, all designed to help you disconnect from the outside world and reconnect with yourself. Our experienced instructors will guide you through yoga, mindfulness/meditation, surfing and other practices to help you find balance and inner peace.

We invite you to come and experience the restorative power of Flow States Retreats.

Book your stay today and start your journey towards moving from friction to flow.

The Venue

Located just minutes from the beach and 5 minutes outside of Byron Bay, NSW the property is nestled in with nature which allows complete sensory bliss

Walk to Byron Bay, or simply cross over the sand dunes to the beach for a morning swim or to cool off after the activities

Our venue boasts multiple self contained units with ample room to retreat and find yourself a nook to curl up and read a book

Connect back in with nature during your down time.

What's Included

  • 5 nights and 6 days stay at our private Byron Bay Beachside property
  • Daily yoga + meditation
  • Daily fitness session
  • Luxury self contained air conditioned accommodation
  • Vegetarian brunch, dinner and snacks prepared by our onsite private chef
  • Acres of native bush and tea tree lakes to explore
  • Retreat guest wellness gift bag

Optional Extras:

  • Surf lesson
  • Surfboard hire
  • Learn to meditate course
  • Massage

What’s not included:

  • Flights
  • Transport to and from the venue
  • Extra meals and drinks offsite

Sample Daily Schedule

All activities are optional so you can pick and choose how you spend your time.

7.00am -8.00am Tea + Coffee + Fruit

8.00am-9.30am Yoga + Meditation

9.30am - 10.45am Brunch

10.45am - 1.00pm Free time - Surf lesson/own surf /massage/ explore local area

1.00pm - 2.00 pm Lunch in your own time

2.00pm - 4.30pm Free time / massage / learn to meditate

4.30pm - 6.00 pm Restorative yoga and meditation

6.30 pm Dinner

7.30 pm Sunset story telling and discussion


Standard Beach House

2 Bedrooms with share bathoom

Sleeping up to 4 people

Single Room Rate: $1931AUD

Share room rate: $1712AUD

Deluxe Beach House

A deluxe beach house with 2 bedrooms and 2 bathrooms.

Sleeping up to 4 guests

Single Room Rate: $2017

Share Room Rate: $1758

Premium 2 Bedroom Beach House

Premium 2 Bedroom house with 2 bathrooms

Sleeping up to 4 guests

Single Room Rate: $2310

Share Room Rate: $1919

Premium 3 Bedroom Beach House

Premium Beach house with 3 bedrooms and 2 bathrooms

Sleeping up to 6 guests

Single Room Rate: $2290 AUD

Share Room Rate: $1903 AUD


Early Bird Pricing for full payment upfront begins 2/1/23 and extends to 28/2/23.

We require a $500 non-refundable deposit to secure the booking.

Full payment needs to be made 21 days before the start date of the retreat.

For your peace of mind, any COVID - 19 or other unforeseeable lockdowns we offer a credit note for a future retreat which must be used within 12 months.

For further info see our T&C's

  • Joel

    “If you are looking for a complete immersion in your inner self I would recommend any amount of time with these guys. You will be surrounded by wonderful people, great food + glorious surroundings. There collective knowledge, guidance and energy are something to behold. I have landed back in "normal life" with a hum about me, and it has equipped me with some fantastic tools to aid me through this crazy life we all lead. So much love for these guys and this movement!!”

  • Holly

    Emma and Tyson’s retreat was just what I needed after a hectic few months of work and general life! These guys are the hosts with the most, every little detail was taken care of from the welcome packs to the delicious food and the beautiful guided yoga and meditation practices. I loved hanging out with a group of likeminded souls and frothing over fitness and fun times for a whole weekend. Upon returning home I felt super rejuvenated and would highly recommend to anyone who is seeking a blissful and health-filled retreat experience!

Have any questions?

Email us at retreats@flowstatescollective.com