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Flow States Collective

The Thriving Mama Club

The Thriving Mama Club

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Thriving Mama Club

Elevate Your Motherhood Experience: Join the Thriving Mama Club and Thrive Together

If you don't subscribe to the 'winging wine culture' of motherhood, then listen up!  

Want to believe (and experience) a blissful, empowering birth? 

Want to thrive in your everyday experience of motherhood? 

Done with seeing social media content of mothers complaining non-stop about motherhood, their children, their partners and wishing there was a different narrative at play? 

Hello mama and welcome to The Thriving Mama Club! 

The journey to and through motherhood can be daunting, nerve-racking, and overwhelming, i get it. It's a slippery slope to feeling depleted and resentful due to lack of support and self-care you are able to make time for (without the right tools!).

The mainstream narrative would have you believe that you have to sacrifice yourself, loose your personal identity and become a jaded with the world in order to be a mother... I'm here to show you that it's simply not true! 

As a mother (or mother to be) you are the heartbeat of your home. Your state of being directly impacts that of your entire families. How you nurture yourself matters. How you show up matters. How you imprint on your children matters.

If you don't want to wake up one day feeling lost, exhausted, and resentful in motherhood, it's time to step out of the "I don't have time" mindset.

Introducing the Thriving Mama Club—a supportive and empowering membership designed to help you thrive in every aspect of your motherhood journey. Gain access to a diverse range of resources supporting you through pregnancy, birth and beyond and a vibrant community that will nourish your mind, body, and soul, allowing you to reclaim your joy, confidence, and well-being.

Don't let motherhood leave you feeling lost, exhausted, and disconnected. Step into the Thriving Mama Club and gain the tools and support you need to thrive, not just survive. Access our library of transformative practices—meditations, yoga classes, and more—all designed with the busy mama in mind and achievable in 20 minutes or less. Join a community of like-minded mothers who are dedicated to self-care, growth, and creating a positive impact on their families.

What's included:

The practices inside of this membership are designed to take you from pregnancy all the way through your motherhood journey. Join when you're pregnant, join when you've got 3 kids - all mothers desiring to thrive are welcome here. 

  • Engaging monthly community Zoom calls where you can connect, share experiences, and learn from other thriving mamas
  • Access to a private online community chat for ongoing support and connection
  • Guided Meditations and Yoga Nidra practices for deep relaxation, improved sleep, and cultivating self-compassion and confidence
  • Quick and effective Yoga and Movement sessions to regulate your nervous system and reconnect with yourself amidst the busyness of motherhood
  • Expert-led Pre and Postnatal Yoga and Movement Classes
  • Access to my signature prenatal program - Flow Baby and pregnancy meditation course Calm For Two
  • Mums + Bubs Yoga Classes
  • Yoga and movement for all levels (not just pregnancy or with babies)




"I loved joining the Thriving Mama Club as I had lost touch with daily meditation. It made me accountable each day, and I'm now reaping the benefits again. Feeling calmer and more relaxed! Thank you!" - Vanessa (mama of 2) 

"Motherhood is a wild, beautiful ride. Postpartum, I battled with anxiety and self-doubt, but Thriving Mama Club helped me regulate my nervous system consistently. Now, I feel like a mama who can go with the flow and surrender to my baby's needs. Bonus: It has also improved my relationship with my husband as my nervous system has settled." - Sonia (new mama) 

"As a new mom, I was looking for guidance and support to create a habit of doing something for myself every day. The variety of practices in yoga, movement, and meditation offered by the Thriving Mama Club was the perfect mix to create an ongoing habit in my day. It nourishes my body, mind, and soul, leaving me refreshed, calm, and aligned." - Hayley (new mama) 


About Emma - Your Thriving Mama Guide

Hi, I'm Emma, the creator of the Thriving Mama Membership and Co-Founder of Flow States Collective. As a mama, meditation and yoga teacher, writer, and speaker, I have witnessed the challenges faced by mothers and the need for support, awareness, and community to guide them on a different path. The Thriving Mama Membership was born out of my personal practices of self-care during pregnancy and motherhood. These tried and tested practices are realistic for "mum life" and have helped many navigate the journey of positive pregnancies, beautiful births, sleep deprivation, emotional support for children, relationship shifts, and the identity change that comes with motherhood. Together, we can support and uplift each other to THRIVE as mothers and change the world.

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Customer Reviews

Based on 1 review
So much value!

Having the Flow States Library to go to for my daily practice has been a game-changer. Emma’s wisdom and support has given me the motivation I need to strive for my best self. Highly recommend this incredible membership!